Spiced Scallops with Braised Red Cabbage

Spiced Scallops with Braised Red Cabbage
Fat 37% Carbs 26% Protein 37%
Percent Calories

1 serving of spiced scallops with braised red cabbage contains 240 Calories. The macronutrient breakdown is 26% carbs, 37% fat, and 37% protein. This is a good source of protein (40% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Core and thinly slice cabbage. Remove tough ligament from side of scallops (if attached.)
  2. Melt 2 tablespoons butter in a 12-inch nonstick skillet over medium heat. Add cabbage, bay leaves, 1/2 teaspoon salt, and 1/4 teaspoon pepper and toss to coat.
  3. Stir in 1/2 cup water and 2 tablespoon vinegar and simmer, covered, stirring occasionally, until cabbage is tender, 10 to 15 minutes. Transfer to a platter and keep warm, covered.
  4. Stir together spices, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Pat scallops dry and season both sides with spice mixture.
  5. Wipe out skillet, then heat remaining tablespoon butter over medium-high heat until foam subsides. Saut scallops, turning once, until golden brown and just cooked through, about 5 minutes total. Add to cabbage.
  6. Add remaining 1/4 cup water and tablespoon vinegar to skillet and boil, stirring, until slightly thickened, 1 to 2 minutes. Pour over scallops and cabbage.

Nutrition Facts

For 1 serving of spiced scallops with braised red cabbage (343g)

Nutrient Value %DV
Calories 240
Fats 10g 13%
Saturated fats 6g 29%
Trans fats 0.3g
Cholesterol 64mg 21%
Sodium 700mg 30%
Carbs 16g 6%
Net carbs 13g
Fiber 2g 9%
Sugar 6g
Protein 22g
Calcium 71mg 7%
Iron 2mg 25%
Potassium 631mg 13%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 722μg
Caffeine 0mg
Choline 131mg 24%
Copper 0.1mg 8%
Fluoride 0.3μg
Folate (B9) 47μg 12%
Lycopene 21μg
Magnesium 58mg 14%
Manganese 0.5mg 21%
Niacin 2mg 11%
Pantothenic acid 1mg 10%
Phosphorus 607mg 87%
Retinol 73μg
Riboflavin (B2) 0.1mg 8%
Selenium 23μg 41%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1465IU
Vitamin A 134μg 15%
Vitamin B12 2μg 101%
Vitamin B6 0.3mg 26%
Vitamin C 60mg 67%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.4mg 3%
Vitamin K 41μg 34%
Zinc 2mg 17%
Sugars
Sugar 6g
Sucrose 1g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4g
Fats
Saturated fats 6g 29%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 2g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods