Spiced Scallops with Braised Red Cabbage

Spiced Scallops with Braised Red Cabbage
Fat 37%Carbs 26%Protein 37%
Percent Calories

1 serving of spiced scallops with braised red cabbage contains 240 Calories. The macronutrient breakdown is 26% carbs, 37% fat, and 37% protein. This is a good source of protein (40% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Core and thinly slice cabbage. Remove tough ligament from side of scallops (if attached.)
  2. Melt 2 tablespoons butter in a 12-inch nonstick skillet over medium heat. Add cabbage, bay leaves, 1/2 teaspoon salt, and 1/4 teaspoon pepper and toss to coat.
  3. Stir in 1/2 cup water and 2 tablespoon vinegar and simmer, covered, stirring occasionally, until cabbage is tender, 10 to 15 minutes. Transfer to a platter and keep warm, covered.
  4. Stir together spices, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Pat scallops dry and season both sides with spice mixture.
  5. Wipe out skillet, then heat remaining tablespoon butter over medium-high heat until foam subsides. Saut scallops, turning once, until golden brown and just cooked through, about 5 minutes total. Add to cabbage.
  6. Add remaining 1/4 cup water and tablespoon vinegar to skillet and boil, stirring, until slightly thickened, 1 to 2 minutes. Pour over scallops and cabbage.

Nutrition Facts

For 1 serving of spiced scallops with braised red cabbage (343g)

NutrientValue%DV
Calories240
Fats10g 13%
Saturated fats6g 29%
Trans fats0.3g
Cholesterol64mg 21%
Sodium700mg 30%
Carbs16g 6%
Net carbs13g
Fiber2g 9%
Sugar6g
Protein22g
Calcium71mg 7%
Iron2mg 25%
Potassium631mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene722μg
Caffeine0mg
Choline131mg 24%
Copper0.1mg 8%
Fluoride0.3μg
Folate (B9)47μg 12%
Lycopene21μg
Magnesium58mg 14%
Manganese0.5mg 21%
Niacin2mg 11%
Pantothenic acid1mg 10%
Phosphorus607mg 87%
Retinol73μg
Riboflavin (B2)0.1mg 8%
Selenium23μg 41%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1465IU
Vitamin A134μg 15%
Vitamin B122μg 101%
Vitamin B60.3mg 26%
Vitamin C60mg 67%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.4mg 3%
Vitamin K41μg 34%
Zinc2mg 17%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats6g 29%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine2g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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