1 serving of spiced scallops with braised red cabbage contains 240 Calories. The macronutrient breakdown is 26% carbs, 37% fat, and 37% protein. This is a good source of protein (40% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Balsamic vinegar 3 tbsp or 48g
Directions
- Core and thinly slice cabbage. Remove tough ligament from side of scallops (if attached.)
- Melt 2 tablespoons butter in a 12-inch nonstick skillet over medium heat. Add cabbage, bay leaves, 1/2 teaspoon salt, and 1/4 teaspoon pepper and toss to coat.
- Stir in 1/2 cup water and 2 tablespoon vinegar and simmer, covered, stirring occasionally, until cabbage is tender, 10 to 15 minutes. Transfer to a platter and keep warm, covered.
- Stir together spices, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Pat scallops dry and season both sides with spice mixture.
- Wipe out skillet, then heat remaining tablespoon butter over medium-high heat until foam subsides. Saut scallops, turning once, until golden brown and just cooked through, about 5 minutes total. Add to cabbage.
- Add remaining 1/4 cup water and tablespoon vinegar to skillet and boil, stirring, until slightly thickened, 1 to 2 minutes. Pour over scallops and cabbage.
Nutrition Facts
For 1 serving of spiced scallops with braised red cabbage (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 240 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.3g | |
| Cholesterol | 64mg | 21% |
| Sodium | 700mg | 30% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 2g | 9% |
| Sugar | 6g | |
| Protein | 22g | |
| Calcium | 71mg | 7% |
| Iron | 2mg | 25% |
| Potassium | 631mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 722μg | |
| Caffeine | 0mg | |
| Choline | 131mg | 24% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.3μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 21μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.5mg | 21% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 607mg | 87% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1465IU | |
| Vitamin A | 134μg | 15% |
| Vitamin B12 | 2μg | 101% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 41μg | 34% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |








