Garlic & Rosemary Lavash Flatbread

Taste of Inspirations

Fat 31% Carbs 59% Protein 10%
Percent Calories

1 flatbread wrap of garlic & rosemary lavash flatbread (Taste of Inspirations) contains 230 Calories. The macronutrient breakdown is 59% carbs, 31% fat, and 10% protein. This has a relatively high calorie density, with 354 Calories per 100g.

Nutrition Facts

For 1 flatbread wrap of garlic & rosemary lavash flatbread (65g)

Nutrient Value %DV
Calories 230
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Carbs 35g 13%
Net carbs 33g
Fiber 2g 7%
Sugar 2g
Protein 6g
Calcium 0mg 0%
Iron 1mg 13%
Potassium 20mg 0.4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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