Garlic & Herb Panko Crusted Ahi Tuna

Unknown

Fat 37% Carbs 40% Protein 23%
Percent Calories

2 pcs of garlic & herb panko crusted ahi tuna (Unknown) contains 300 Calories. The macronutrient breakdown is 40% carbs, 37% fat, and 23% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 2 pcs of garlic & herb panko crusted ahi tuna (113g)

Nutrient Value %DV
Calories 300
Fats 12g 15%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 640mg 28%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar 1g
Protein 17g
Calcium 21mg 2%
Iron 2mg 25%
Potassium 183mg 4%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes