Char-Crusted Ahi Tuna

Houlihan's

Fat 44% Carbs 23% Protein 33%
Percent Calories

1 Serving of char-crusted ahi tuna (Houlihan's) contains 380 Calories. The macronutrient breakdown is 23% carbs, 44% fat, and 33% protein. This is a good source of protein (54% of your Daily Value).

Nutrition Facts

For 1 Serving of char-crusted ahi tuna

Nutrient Value %DV
Calories 380
Fats 18g 23%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 1260mg 55%
Carbs 21g 8%
Net carbs 19g
Fiber 2g 7%
Sugar 7g
Protein 30g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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