Seared Ahi Tuna
1 serving of seared ahi tuna contains 386 Calories. The macronutrient breakdown is 3% carbs, 36% fat, and 61% protein. This is a good source of protein (103% of your Daily Value), potassium (23% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 65 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Mix the marinade ingredients together and coat the tuna steaks with the marinade, cover tightly, and refrigerate for at least an hour.
- Heat a non-stick skillet over medium high to high heat. When the pan is hot, remove the tuna steaks from the marinade and sear them for a minute to a minute and a half on each side ( even a little longer if you want the tuna less rare than pictured.)
- Remove from pan and slice into 1/4-inch thick slices. Sprinkle with a few green onion slices and serve.
Nutrition Facts
For 1 serving of seared ahi tuna (273g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 88mg | 29% |
| Sodium | 1109mg | 48% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 58g | |
| Calcium | 22mg | 2% |
| Iron | 2mg | 29% |
| Potassium | 1080mg | 23% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 0.1mg | 6% |
| Niacin | 43mg | 267% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 660mg | 94% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 206μg | 374% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 212IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 5μg | 197% |
| Vitamin B6 | 2mg | 168% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 156IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/
