Garlic Feta Dip

Royal Gourmet

Fat 69% Carbs 12% Protein 18%
Percent Calories

2 tsp. of garlic feta dip (Royal Gourmet) contains 38 Calories. The macronutrient breakdown is 12% carbs, 69% fat, and 18% protein. This has a relatively low calorie density, with 136 Calories per 100g.

Nutrition Facts

For 2 tsp. of garlic feta dip (28g)

Nutrient Value %DV
Calories 38
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 13mg 4%
Sodium 140mg 6%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0g
Protein 3g
Calcium 60mg 6%
Iron 0.2mg 2%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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