Garlic Eggs

Garlic Eggs
Fat 68%Protein 30%
Percent Calories

4 Eggs of garlic eggs contains 394 Calories. The macronutrient breakdown is 3% carbs, 68% fat, and 30% protein. This is a good source of protein (51% of your Daily Value), vitamin a (47% of your Daily Value), and vitamin b12 (84% of your Daily Value).

Makes
2 Eggs
Prep Time
2 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a small skillet on med-low heat for about one minute. Once warm, add a small amount of butter to cover the bottom of the pan.
  2. Once butter starts to have small bubbles in it crack eggs gently, one at a time, into the skillet.
  3. Sprinkle salt and pepper to taste, and a dash of garlic powder over each yolk.
  4. Let eggs fry for about 3 minutes on this side, or until the egg whites have turned white and solid.
  5. Separate egg whites from each other with a spatula, if necessary, and flip each egg gently. Let fry for an additional 2 minutes, or until the yolks are firm with a bit of give to the touch.
  6. Remove from skillet and serve hot.

Nutrition Facts

For 4 Eggs of garlic eggs (236g)

NutrientValue%DV
Calories394
Fats29g 37%
Saturated fats12g 59%
Trans fats0.4g
Cholesterol854mg 285%
Sodium630mg 27%
Carbs3g 1%
Net carbs3g
Fiber0.2g 1%
Sugar1g
Protein28g
Calcium130mg 13%
Iron4mg 50%
Potassium333mg 7%
Vitamin D5μg 31%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene16μg
Caffeine0mg
Choline661mg 120%
Copper0.2mg 18%
Fluoride3μg
Folate (B9)106μg 27%
Lycopene0μg
Magnesium29mg 7%
Manganese0.1mg 5%
Niacin0.2mg 1%
Pantothenic acid3mg 68%
Phosphorus453mg 65%
Retinol422μg
Riboflavin (B2)1mg 78%
Selenium69μg 126%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1447IU
Vitamin A423μg 47%
Vitamin B122μg 84%
Vitamin B60.4mg 31%
Vitamin C0mg 0%
Vitamin D IU189IU
Vitamin D20μg
Vitamin D35μg
Vitamin E3mg 17%
Vitamin K2μg 1%
Zinc3mg 27%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 59%
Monounsaturated fats10g
Polyunsaturated fats5g
Trans fats0.4g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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