Garlic Eggs

4 Eggs of garlic eggs contains 394 Calories. The macronutrient breakdown is 3% carbs, 68% fat, and 30% protein. This is a good source of protein (51% of your Daily Value), vitamin a (47% of your Daily Value), and vitamin b12 (84% of your Daily Value).
- Makes
- 2 Eggs
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat a small skillet on med-low heat for about one minute. Once warm, add a small amount of butter to cover the bottom of the pan.
- Once butter starts to have small bubbles in it crack eggs gently, one at a time, into the skillet.
- Sprinkle salt and pepper to taste, and a dash of garlic powder over each yolk.
- Let eggs fry for about 3 minutes on this side, or until the egg whites have turned white and solid.
- Separate egg whites from each other with a spatula, if necessary, and flip each egg gently. Let fry for an additional 2 minutes, or until the yolks are firm with a bit of give to the touch.
- Remove from skillet and serve hot.
Nutrition Facts
For 4 Eggs of garlic eggs (236g)
Nutrient | Value | %DV |
---|---|---|
Calories | 394 | |
Fats | 29g | 37% |
Saturated fats | 12g | 59% |
Trans fats | 0.4g | |
Cholesterol | 854mg | 285% |
Sodium | 630mg | 27% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0.2g | 1% |
Sugar | 1g | |
Protein | 28g | |
Calcium | 130mg | 13% |
Iron | 4mg | 50% |
Potassium | 333mg | 7% |
Vitamin D | 5μg | 31% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 16μg | |
Caffeine | 0mg | |
Choline | 661mg | 120% |
Copper | 0.2mg | 18% |
Fluoride | 3μg | |
Folate (B9) | 106μg | 27% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 0.1mg | 5% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 3mg | 68% |
Phosphorus | 453mg | 65% |
Retinol | 422μg | |
Riboflavin (B2) | 1mg | 78% |
Selenium | 69μg | 126% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 1447IU | |
Vitamin A | 423μg | 47% |
Vitamin B12 | 2μg | 84% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 189IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 5μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 2μg | 1% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 59% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |