Garlic Butter Chicken Bites

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  5 full breast (both fillets) or 1.18kg

• Flour

  All Purpose Unbleached Flour 30% Ultragrain - ConAgra Foods Inc.

  ½ cup or 60g

• Butter

  Unsalted

  4 tbsp or 57g

• Minced Garlic

  Nature's Place

  3 tablespoon or 15g

• Salt

  Table

  1 tbsp or 18g

• Pepper

  Spices, black

  1 tbsp or 6g

• Italian Seasoning

  Shoppers Value

  3 tsp or 12g

• White rice

  Long-grain, regular, raw, enriched

  2 cup or 370g

Directions

1. 1. Preheat a 12-inch non-stick skillet over medium-high heat. 2. Dab chicken on all sides dry with paper towels. 3. Sprinkle flour, Italian seasoning, and desired amount of salt and pepper (I use about 3/4 tsp salt and 1/2 tsp pepper) over chicken. Toss well to evenly coat (all flour should stick to chicken and not be left behind on cutting board, keep tossing if needed). 4. Add 1 Tbsp olive oil and 1 Tbsp butter to skillet, butter should melt quickly. Tilt pan to evenly coat. 5. Add chicken in an even layer, work to leave some space between pieces so they'll brown rather than steam. 6. Let cook until nicely golden brown on bottom, about 3 minutes then flip to opposite side and cook 2 minutes longer, or until nearly cooked through. 7. Add remaining 2 Tbsp butter in small pieces, along with garlic and parsley. Cook 1 minute longer (chicken should be 165 in center and no longer be pink).

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