Garlic and Herb Smashed Potatoes

Garlic and Herb Smashed Potatoes
Fat 14% Carbs 77% Protein 9%
Percent Calories

1 serving of garlic and herb smashed potatoes contains 184 Calories. The macronutrient breakdown is 77% carbs, 14% fat, and 9% protein. This is a good source of fiber (20% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (37% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F.
  2. In a small bowl add garlic cloves, parmesan cheese, and fresh thyme. Mix together and set aside.
  3. Add chopped potatoes to a pot and fill with water until potatoes are just covered. Bring water to a boil, reduce to simmer and simmer for 15 minutes. (or until tender). Drain potatoes and place on a baking sheet. Let rest for 5 minutes.
  4. Using the back of a wooden spoon or your palm, smash the potatoes. Drizzle potatoes with olive oil and sprinkle with salt, repeat process on the other side.
  5. Bake for 15 minutes. Remove potatoes from oven and flip. Bake for an additional 15 minutes. Remove from oven. Sprinkle each potatoes with the parmesan garlic herb mixture.
  6. Serve.

Nutrition Facts

For 1 serving of garlic and herb smashed potatoes (232g)

Nutrient Value %DV
Calories 184
Fats 3g 4%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 1mg 0.4%
Sodium 85mg 4%
Carbs 36g 13%
Net carbs 31g
Fiber 5g 20%
Sugar 3g
Protein 4g
Calcium 35mg 3%
Iron 1mg 16%
Potassium 932mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 20μg
Caffeine 0mg
Choline 25mg 5%
Copper 0.3mg 28%
Fluoride 0μg
Folate (B9) 41μg 10%
Lycopene 0μg
Magnesium 49mg 12%
Manganese 0.3mg 15%
Niacin 2mg 15%
Pantothenic acid 1mg 13%
Phosphorus 151mg 22%
Retinol 3μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 43IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 1%
Vitamin B6 0.5mg 37%
Vitamin C 22mg 24%
Vitamin D IU 0.3IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 5μg 4%
Zinc 1mg 7%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 31g
Fats
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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