Garden Salad With Chicken

Ready to Eat

Fat 59% Carbs 18% Protein 23%
Percent Calories

1 salad of garden salad with chicken (Ready to Eat) contains 430 Calories. The macronutrient breakdown is 18% carbs, 59% fat, and 23% protein. This is a good source of protein (43% of your Daily Value), potassium (14% of your Daily Value), and calcium (17% of your Daily Value).

Nutrition Facts

For 1 salad of garden salad with chicken (320g)

Nutrient Value %DV
Calories 430
Fats 28g 36%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 140mg 47%
Sodium 1230mg 53%
Carbs 19g 7%
Net carbs 16g
Fiber 3g 11%
Sugar 6g
Protein 24g
Calcium 170mg 17%
Iron 2mg 30%
Potassium 640mg 14%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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