Fully Cooked Chicken Nuggets

Kirkwood

Fat 41% Carbs 31% Protein 28%
Percent Calories

4 pieces of fully cooked chicken nuggets (Kirkwood) contains 160 Calories. The macronutrient breakdown is 31% carbs, 41% fat, and 28% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 4 pieces of fully cooked chicken nuggets (76g)

Nutrient Value %DV
Calories 160
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 590mg 26%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 7%
Sugar 0g
Protein 11g
Calcium 0mg 0%
Iron 1mg 12%
Potassium 220mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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