Fully Cooked Cheese Kolaches

Kroger

Fat 47% Carbs 38% Protein 15%
Percent Calories

1 kolache of fully cooked cheese kolaches (Kroger) contains 190 Calories. The macronutrient breakdown is 38% carbs, 47% fat, and 15% protein. This has a relatively high calorie density, with 339 Calories per 100g.

Nutrition Facts

For 1 kolache of fully cooked cheese kolaches (56g)

Nutrient Value %DV
Calories 190
Fats 10g 13%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 510mg 22%
Carbs 18g 7%
Net carbs 17g
Fiber 1g 4%
Sugar 4g
Protein 7g
Calcium 70mg 7%
Iron 1mg 13%
Potassium 80mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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