Fully Cooked Kolaches

H-E-B

Fat 32% Carbs 51% Protein 16%
Percent Calories

1 kolache of fully cooked kolaches (H-E-B) contains 150 Calories. The macronutrient breakdown is 51% carbs, 32% fat, and 16% protein. This has a relatively high calorie density, with 263 Calories per 100g.

Nutrition Facts

For 1 kolache of fully cooked kolaches (57g)

Nutrient Value %DV
Calories 150
Fats 7g 9%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 270mg 12%
Carbs 25g 9%
Net carbs 25g
Fiber 0g 0%
Sugar 3g
Protein 8g
Calcium 60mg 6%
Iron 1mg 14%
Potassium 140mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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