Fully Cooked Kolaches, Jalapeno & Cheese

H-E-B

Fat 51% Carbs 36% Protein 13%
Percent Calories

1 kolache of fully cooked kolaches, jalapeno & cheese (H-E-B) contains 180 Calories. The macronutrient breakdown is 36% carbs, 51% fat, and 13% protein. This has a relatively high calorie density, with 316 Calories per 100g.

Nutrition Facts

For 1 kolache of fully cooked kolaches, jalapeno & cheese (57g)

Nutrient Value %DV
Calories 180
Fats 10g 13%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 440mg 19%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 3g
Protein 6g
Calcium 60mg 6%
Iron 1mg 10%
Potassium 90mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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