FUJI APPLE CHICKEN SALAD (PANERA BREAD COPYCAT)
1 serving of fuji apple chicken salad (panera bread copycat) contains 1463 Calories. The macronutrient breakdown is 15% carbs, 64% fat, and 21% protein. This is a good source of protein (140% of your Daily Value), fiber (61% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Directions
- Season chicken breasts with seasoning salt and cook on both sides for 3-4 minutes each in a greased skillet or pan over medium heat. Cut into pieces and set aside. In a large bowl toss together mixed greens, sliced onions, and chicken. Sprinkle pecans, cheese crumbles, and apple chips on top. Serve with fuji apple dressing. credit to: http://www.lecremedelacrumb.com/2015/01/fuji-apple-chicken-salad-panera-bread-copycat.html
Nutrition Facts
For 1 serving of fuji apple chicken salad (panera bread copycat) (711g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1463 | |
| Fats | 107g | 138% |
| Saturated fats | 25g | 126% |
| Trans fats | 0g | |
| Cholesterol | 231mg | 77% |
| Sodium | 30330mg | 1319% |
| Carbs | 57g | 21% |
| Net carbs | 40g | |
| Fiber | 17g | 61% |
| Sugar | 9g | |
| Protein | 78g | |
| Calcium | 719mg | 72% |
| Iron | 5mg | 57% |
| Potassium | 1454mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 1032μg | |
| Caffeine | 0mg | |
| Choline | 212mg | 38% |
| Copper | 1mg | 158% |
| Fluoride | 11μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 206mg | 49% |
| Manganese | 5mg | 213% |
| Niacin | 21mg | 131% |
| Pantothenic acid | 4mg | 82% |
| Phosphorus | 767mg | 110% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 50μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 1802IU | |
| Vitamin A | 165μg | 18% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 2mg | 159% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 149μg | 124% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 5g | |
| Glucose | 26g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 25g | 126% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 22g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
