Fruity Cereal

Oats Overnight

Fat 19% Carbs 52% Protein 28%
Percent Calories

1 pouch of fruity cereal (Oats Overnight) contains 280 Calories. The macronutrient breakdown is 52% carbs, 19% fat, and 28% protein. This is a good source of protein (36% of your Daily Value), fiber (21% of your Daily Value), and calcium (19% of your Daily Value).

Nutrition Facts

For 1 pouch of fruity cereal (73g)

Nutrient Value %DV
Calories 280
Fats 6g 8%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 140mg 6%
Carbs 37g 13%
Net carbs 31g
Fiber 6g 21%
Sugar 9g
Protein 20g
Calcium 190mg 19%
Iron 2mg 30%
Potassium 260mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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