Fruit & Nut Energy Bar, Chocolate Chip

Lara Bar

Fat 48% Carbs 45%
Percent Calories

1 bar of fruit & nut energy bar, chocolate chip (Lara Bar) contains 200 Calories. The macronutrient breakdown is 45% carbs, 48% fat, and 7% protein. This has a relatively high calorie density, with 444 Calories per 100g.

Nutrition Facts

For 1 bar of fruit & nut energy bar, chocolate chip (45g)

Nutrient Value %DV
Calories 200
Fats 12g 15%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Carbs 25g 9%
Net carbs 22g
Fiber 3g 11%
Sugar 16g
Protein 4g
Calcium 20mg 2%
Iron 3mg 31%
Potassium 250mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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