Fruit & Cheese Snack

Molly's

Fat 62% Carbs 18% Protein 21%
Percent Calories

6 ³⁄₁₆ oz of fruit & cheese snack (Molly's) contains 520 Calories. The macronutrient breakdown is 18% carbs, 62% fat, and 21% protein. This is a good source of protein (48% of your Daily Value) and calcium (78% of your Daily Value).

Nutrition Facts

For 6 ³⁄₁₆ oz of fruit & cheese snack (176g)

Nutrient Value %DV
Calories 520
Fats 36g 46%
Saturated fats 19g 95%
Trans fats 0g
Cholesterol 100mg 33%
Sodium 710mg 31%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 7g
Protein 27g
Calcium 780mg 78%
Iron 1mg 14%
Potassium 188mg 4%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 19g 95%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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