Fruit Cake Ring

The Bakery

Fat 21%Carbs 75%
Percent Calories

1 slice of fruit cake ring (The Bakery) contains 500 Calories. The macronutrient breakdown is 75% carbs, 21% fat, and 4% protein. This has a relatively high calorie density, with 379 Calories per 100g.

Nutrition Facts

For 1 slice of fruit cake ring (132g)

NutrientValue%DV
Calories500
Fats12g 15%
Saturated fats4g 18%
Trans fats0g
Cholesterol25mg 8%
Sodium360mg 16%
Carbs95g 35%
Net carbs92g
Fiber3g 11%
Sugar55g
Protein5g
Calcium60mg 6%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar55g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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