Fruit and Nut

Nut Naturals - PowerBar

Fat 43% Carbs 40% Protein 17%
Percent Calories

1 bar of fruit and nut (Nut Naturals - PowerBar) contains 210 Calories. The macronutrient breakdown is 40% carbs, 43% fat, and 17% protein. This is a good source of protein (16% of your Daily Value) and vitamin c (25% of your Daily Value).

Nutrition Facts

For 1 bar of fruit and nut (45g)

Nutrient Value %DV
Calories 210
Fats 10g 13%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 210mg 9%
Carbs 21g 8%
Net carbs 19g
Fiber 2g 7%
Sugar
Protein 9g
Calcium 100mg 10%
Iron 1mg 10%
Potassium 150mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 23mg 25%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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