Fried Venison (Deer) Steaks
595 grams of fried venison (deer) steaks contains 511 Calories. The macronutrient breakdown is 9% carbs, 48% fat, and 43% protein. This is a good source of protein (97% of your Daily Value), potassium (17% of your Daily Value), and iron (104% of your Daily Value).
- Makes
- 1190 grams
- Prep Time
- 3 minutes
- Cook Time
- 7 minutes
Ingredients
Canola oil 3 tbsp or 42g
Directions
- Place steaks in between plastic wrap and pound out. I use the flat side of the meat mallet instead of the pointy side. I do not get too thin because it will dry out too much while cooking.
- Put seasoning in with flour.
- Dredge steak and fry in skillet.
- Cooking time is about 3 minutes each side. Enjoy.
Nutrition Facts
For 595 grams of fried venison (deer) steaks (317g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 511 | |
| Fats | 27g | 34% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 193mg | 64% |
| Sodium | 17112mg | 744% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 7% |
| Sugar | 0.1g | |
| Protein | 54g | |
| Calcium | 22mg | 2% |
| Iron | 8mg | 104% |
| Potassium | 790mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 1mg | 70% |
| Fluoride | 0.4μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0.2μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 36% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 513mg | 73% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 7IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 14μg | 597% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 19μg | 16% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 0g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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