Fried Potatoes and Cabbage
1 serving of fried potatoes and cabbage contains 262 Calories. The macronutrient breakdown is 37% carbs, 57% fat, and 6% protein. This is a good source of fiber (19% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Peel and cut potatoes into 1.5-inch pieces. Cover potatoes with cold salted water by 1 inch and bring to a boil, then boil, uncovered, until tender when pierced with a sharp knife, about 18 minutes. Drain in a colander.
- Heat butter in a 10-inch heavy nonstick skillet over moderately high heat until foam subsides, then saut cabbage with salt and pepper, stirring frequently, until tender, about 5 minutes.
- Add potatoes, mashing and stirring them into cabbage while leaving some lumps and pressing to form a cake. Cook, without stirring, until underside is crusty and golden, about 10 minutes. Serve immediately.
Nutrition Facts
For 1 serving of fried potatoes and cabbage (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 262 | |
| Fats | 17g | 22% |
| Saturated fats | 11g | 55% |
| Trans fats | 1g | |
| Cholesterol | 46mg | 15% |
| Sodium | 470mg | 20% |
| Carbs | 25g | 9% |
| Net carbs | 20g | |
| Fiber | 5g | 19% |
| Sugar | 3g | |
| Protein | 4g | |
| Calcium | 50mg | 5% |
| Iron | 1mg | 16% |
| Potassium | 682mg | 15% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 560μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.4mg | 15% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 106mg | 15% |
| Retinol | 142μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1407IU | |
| Vitamin A | 189μg | 21% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 49mg | 55% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 64μg | 53% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
