Fried Pork Chop Sandwich
1 serving of fried pork chop sandwich contains 417 Calories. The macronutrient breakdown is 24% carbs, 33% fat, and 43% protein. This is a good source of protein (78% of your Daily Value), potassium (12% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Pork Chops - CenterCut (Aldi) 6 ¼ oz or 175g
Directions
- Flour & pan fry 5 oz thick center cut pork chop.
- Place cooked meat on two slices on butter bread.
Nutrition Facts
For 1 serving of fried pork chop sandwich (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.2g | |
| Cholesterol | 109mg | 36% |
| Sodium | 276mg | 12% |
| Carbs | 24g | 9% |
| Net carbs | 22g | |
| Fiber | 2g | 7% |
| Sugar | 0g | |
| Protein | 43g | |
| Calcium | 151mg | 15% |
| Iron | 1mg | 18% |
| Potassium | 544mg | 12% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 328mg | 47% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 54μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 0IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
