Fried Egg Sandwich
1 serving of fried egg sandwich contains 505 Calories. The macronutrient breakdown is 24% carbs, 57% fat, and 19% protein. This is a good source of protein (44% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Slice and toast english muffin; set aside.
- Heat a pan over medium heat and coat with olive oil. Fry egg to desired doneness (you can also scramble if desired).
- Spread 1 tbsp of Miracle Whip on the english muffin. Top one slice of the muffin with the egg.
- Bring halves together and enjoy!
Nutrition Facts
For 1 serving of fried egg sandwich (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 505 | |
| Fats | 32g | 41% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 562mg | 187% |
| Sodium | 585mg | 25% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 16% |
| Sugar | 7g | |
| Protein | 25g | |
| Calcium | 260mg | 26% |
| Iron | 4mg | 54% |
| Potassium | 349mg | 7% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 450mg | 82% |
| Copper | 0.2mg | 27% |
| Fluoride | 2μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 1mg | 53% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 485mg | 69% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 73μg | 132% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 819IU | |
| Vitamin A | 240μg | 27% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 23μg | 19% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
