Fried Potato Sandwich
1 sandwich of fried potato sandwich contains 643 Calories. The macronutrient breakdown is 54% carbs, 37% fat, and 9% protein. This is a good source of protein (26% of your Daily Value), fiber (41% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Peel and cut the potato into thin slices. Heat oil in a frying pan over medium heat. Cook the potato slices until they are golden brown, some slices may become crispier than others. Transfer the cooked potatoes to a plate lined with paper towels to drain off excess oil. Sprinkle with salt to taste.
- Toast the bread slices. Spread mayonnaise on one slice, top with the cooked potato slices, then cover with the other bread slice to form a sandwich. Enjoy immediately.
Nutrition Facts
For 1 sandwich of fried potato sandwich (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 643 | |
| Fats | 27g | 34% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 6mg | 2% |
| Sodium | 520mg | 23% |
| Carbs | 88g | 32% |
| Net carbs | 77g | |
| Fiber | 11g | 41% |
| Sugar | 5g | |
| Protein | 15g | |
| Calcium | 136mg | 14% |
| Iron | 4mg | 54% |
| Potassium | 1699mg | 36% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 1mg | 60% |
| Fluoride | 0μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 2mg | 77% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 332mg | 47% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 18IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 34μg | 28% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 73g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
