Fried Egg and Bologna Sandwich
1 serving of fried egg and bologna sandwich contains 429 Calories. The macronutrient breakdown is 26% carbs, 47% fat, and 27% protein. This is a good source of protein (52% of your Daily Value), potassium (7% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Toast 2 slices of whole wheat bread; set aside.
- Heat A Non-stick Pan Over Medium Heat And Spray With Non-stick Spray. Crack Eggs Into Pan And Cook As Desired. Fry Bologna.
- Put Eggs And Bologna A Slice Of The Bread; Finish With Remaining Slice Of Bread.
- Enjoy!
Nutrition Facts
For 1 serving of fried egg and bologna sandwich (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 429 | |
| Fats | 22g | 28% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.1g | |
| Cholesterol | 439mg | 146% |
| Sodium | 1040mg | 45% |
| Carbs | 27g | 10% |
| Net carbs | 24g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 29g | |
| Calcium | 297mg | 30% |
| Iron | 3mg | 43% |
| Potassium | 335mg | 7% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 352mg | 64% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 54% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 514mg | 73% |
| Retinol | 191μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 652IU | |
| Vitamin A | 191μg | 21% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 93IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
