Fried Chicken Liver
cooked, pan-fried
1 serving of fried chicken liver (cooked, pan-fried) contains 297 Calories. The macronutrient breakdown is 12% carbs, 42% fat, and 45% protein. This is a good source of protein (52% of your Daily Value), potassium (11% of your Daily Value), and iron (192% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Nutrition Facts
For 1 serving of fried chicken liver (272g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 297 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.3g | |
| Cholesterol | 585mg | 195% |
| Sodium | 123mg | 5% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 29g | |
| Calcium | 34mg | 3% |
| Iron | 15mg | 192% |
| Potassium | 528mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 102μg | |
| Caffeine | 0mg | |
| Choline | 331mg | 60% |
| Copper | 1mg | 94% |
| Fluoride | 52μg | |
| Folate (B9) | 990μg | 248% |
| Lycopene | 67μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 25% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 10mg | 209% |
| Phosphorus | 525mg | 75% |
| Retinol | 5515μg | |
| Riboflavin (B2) | 3mg | 230% |
| Selenium | 92μg | 167% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 18584IU | |
| Vitamin A | 5526μg | 614% |
| Vitamin B12 | 28μg | 1151% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
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