Fried Bologna Sandwich
1 servings of fried bologna sandwich contains 436 Calories. The macronutrient breakdown is 12% carbs, 76% fat, and 12% protein. This is a good source of protein (23% of your Daily Value), calcium (23% of your Daily Value), and vitamin b12 (21% of your Daily Value).
Ingredients
Rye bread
4 slice, snack-size or 28g
Directions
- Mix mustard, mayonnaise, and chopped pickles in a small bowl to combine; season with pepper.
- Arrange half of bologna slices in a neat stack. Starting near the center and working toward the edges of the stack, cut four 1"-long slits, spacing evenly. Repeat with remaining bologna.
- Heat a dry large skillet, preferably cast iron, over medium-high. Working in batches, arrange bologna slices in a single layer in skillet and cook until browned all over and crisp, about 2 minutes per side. Transfer to a plate as they are done. Save skillet with any fat.
- Arrange bread in a single layer in reserved skillet and cook over medium high until golden brown, about 2 minutes per side. Transfer to a cutting board.
- To build sandwiches, spread mustard mixture evenly over each slice of bread. Divide bologna between 2 slices and top with lettuce; drizzle with pickle brine. Close up sandwiches and cut in half.
- (source: https://www.bonappetit.com/recipe/fried-bologna-sandwich)
Nutrition Facts
For 1 servings of fried bologna sandwich (210g)
Nutrient | Value | %DV |
---|---|---|
Calories | 436 | |
Fats | 37g | 47% |
Saturated fats | 11g | 54% |
Trans fats | 0.3g | |
Cholesterol | 89mg | 30% |
Sodium | 1529mg | 66% |
Carbs | 13g | 5% |
Net carbs | 12g | |
Fiber | 2g | 6% |
Sugar | 1g | |
Protein | 13g | |
Calcium | 229mg | 23% |
Iron | 2mg | 23% |
Potassium | 238mg | 5% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 33μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.1mg | 9% |
Fluoride | 51μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 11μg | |
Magnesium | 31mg | 7% |
Manganese | 0.2mg | 10% |
Niacin | 4mg | 27% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 261mg | 37% |
Retinol | 12μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 10μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 128IU | |
Vitamin A | 16μg | 2% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 0.5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 17μg | 14% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 11g | 54% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |