Fried Bologna Sandwich

Fat 76%Carbs 12%Protein 12%
Percent Calories

1 servings of fried bologna sandwich contains 436 Calories. The macronutrient breakdown is 12% carbs, 76% fat, and 12% protein. This is a good source of protein (23% of your Daily Value), calcium (23% of your Daily Value), and vitamin b12 (21% of your Daily Value).

Ingredients

Directions

  1. Mix mustard, mayonnaise, and chopped pickles in a small bowl to combine; season with pepper.
  2. Arrange half of bologna slices in a neat stack. Starting near the center and working toward the edges of the stack, cut four 1"-long slits, spacing evenly. Repeat with remaining bologna.
  3. Heat a dry large skillet, preferably cast iron, over medium-high. Working in batches, arrange bologna slices in a single layer in skillet and cook until browned all over and crisp, about 2 minutes per side. Transfer to a plate as they are done. Save skillet with any fat.
  4. Arrange bread in a single layer in reserved skillet and cook over medium high until golden brown, about 2 minutes per side. Transfer to a cutting board.
  5. To build sandwiches, spread mustard mixture evenly over each slice of bread. Divide bologna between 2 slices and top with lettuce; drizzle with pickle brine. Close up sandwiches and cut in half.
  6. (source: https://www.bonappetit.com/recipe/fried-bologna-sandwich)

Nutrition Facts

For 1 servings of fried bologna sandwich (210g)

NutrientValue%DV
Calories436
Fats37g 47%
Saturated fats11g 54%
Trans fats0.3g
Cholesterol89mg 30%
Sodium1529mg 66%
Carbs13g 5%
Net carbs12g
Fiber2g 6%
Sugar1g
Protein13g
Calcium229mg 23%
Iron2mg 23%
Potassium238mg 5%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene33μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 9%
Fluoride51μg
Folate (B9)32μg 8%
Lycopene11μg
Magnesium31mg 7%
Manganese0.2mg 10%
Niacin4mg 27%
Pantothenic acid1mg 19%
Phosphorus261mg 37%
Retinol12μg
Riboflavin (B2)0.2mg 15%
Selenium10μg 17%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU128IU
Vitamin A16μg 2%
Vitamin B121μg 21%
Vitamin B60.2mg 15%
Vitamin C14mg 15%
Vitamin D IU0.5IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K17μg 14%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0.1g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats11g 54%
Monounsaturated fats15g
Polyunsaturated fats8g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

Similar Foods