Fresh Yoghurt, Full Fat

Baladna

Fat 40%Carbs 36%Protein 24%
Percent Calories

100 g of fresh yoghurt, full fat (Baladna) contains 67 Calories. The macronutrient breakdown is 36% carbs, 40% fat, and 24% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 100 g of fresh yoghurt, full fat (100g)

NutrientValue%DV
Calories67
Fats3g 4%
Saturated fats
Trans fats
Cholesterol
Sodium54mg 2%
Carbs6g 2%
Net carbs6g
Fiber0g 0%
Sugar
Protein4g
Calcium195mg 20%
Iron0mg 0%
Potassium
Vitamin D4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A75μg 8%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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