Fresh Milk

Almarai

Fat 47% Carbs 31% Protein 21%
Percent Calories

1 serving of fresh milk (Almarai) contains 152 Calories. The macronutrient breakdown is 31% carbs, 47% fat, and 21% protein. This is a good source of protein (15% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For 1 serving of fresh milk

Nutrient Value %DV
Calories 152
Fats 8g 10%
Saturated fats 5g 24%
Trans fats 0.4g
Cholesterol 24mg 8%
Sodium 129mg 6%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar 12g
Protein 8g
Calcium 250mg 25%
Iron
Potassium
Vitamin D 5μg 31%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 24%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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