Fresh Milk

President's Choice

Fat 45% Carbs 33% Protein 23%
Percent Calories

1 cup of fresh milk (President's Choice) contains 160 Calories. The macronutrient breakdown is 33% carbs, 45% fat, and 23% protein. This is a good source of protein (16% of your Daily Value), potassium (7% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 cup of fresh milk

Nutrient Value %DV
Calories 160
Fats 8g 10%
Saturated fats 5g 25%
Trans fats 0.3g
Cholesterol 25mg 8%
Sodium 95mg 4%
Carbs 13g 5%
Net carbs 13g
Fiber 0g 0%
Sugar 13g
Protein 9g
Calcium 300mg 30%
Iron 0.1mg 1%
Potassium 350mg 7%
Vitamin D 3μg 17%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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