Fresh Fig Bars
1 serving of fresh fig bars contains 217 Calories. The macronutrient breakdown is 58% carbs, 34% fat, and 8% protein. This has a moderate calorie density, with 200 Calories per 100g.
- Makes
- 18 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Vanilla extract 1 tsp or 4g
Maple syrups 2 tbsp or 40g
Directions
- Preheat oven to 375°F.
- Grease a high-rimmed baking sheet with coconut oil, ensuring a few clumps remain on the sheet.
- Combine water, flaxseed, and chia seeds; stir and let sit to thicken.
- Mix oats, flour, salt, spices, baking powder, and sugar. Fold in wet ingredients, including the seed mixture. Adjust consistency with almond milk if necessary.
- Slice figs, removing stems, and toss with maple syrup and grapefruit juice. Arrange on batter and pour remaining liquid over.
- Sprinkle walnuts and oats on top.
- Bake for about 25 minutes until edges brown and center is cooked. Allow to cool slightly before slicing.
Nutrition Facts
For 1 serving of fresh fig bars (108g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 217 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 161mg | 7% |
| Carbs | 33g | 12% |
| Net carbs | 29g | |
| Fiber | 3g | 12% |
| Sugar | 21g | |
| Protein | 4g | |
| Calcium | 77mg | 8% |
| Iron | 1mg | 9% |
| Potassium | 175mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.2μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 54mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 68IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 14g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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