Fresh Fruit Crepes

First Watch

Fat 14%Carbs 74%Protein 12%
Percent Calories

2 crepes of fresh fruit crepes (First Watch) contains 503 Calories. The macronutrient breakdown is 74% carbs, 14% fat, and 12% protein. This is a good source of protein (27% of your Daily Value), fiber (25% of your Daily Value), and calcium (32% of your Daily Value).

Nutrition Facts

For 2 crepes of fresh fruit crepes (647g)

NutrientValue%DV
Calories503
Fats8g 10%
Saturated fats2g 10%
Trans fats
Cholesterol91mg 30%
Sodium313mg 14%
Carbs96g 35%
Net carbs89g
Fiber7g 25%
Sugar
Protein15g
Calcium320mg 32%
Iron1mg 11%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A180μg 20%
Vitamin B12
Vitamin B6
Vitamin C196mg 218%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose48g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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