Fresh Cherries
1 cup of fresh cherries contains 87 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This is a good source of potassium (7% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 1 minutes
Ingredients
Directions
- Rinse and enjoy! One cup is about 18 to 20 cherries.
Nutrition Facts
For 1 cup of fresh cherries (138g)
Nutrient | Value | %DV |
---|---|---|
Calories | 87 | |
Fats | 0.3g | 0.4% |
Saturated fats | 0.1g | 0.3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Carbs | 22g | 8% |
Net carbs | 19g | |
Fiber | 3g | 10% |
Sugar | 18g | |
Protein | 1g | |
Calcium | 18mg | 2% |
Iron | 0.5mg | 6% |
Potassium | 306mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 52μg | |
Caffeine | 0mg | |
Choline | 8mg | 2% |
Copper | 0.1mg | 9% |
Fluoride | 3μg | |
Folate (B9) | 6μg | 1% |
Lycopene | 0μg | |
Magnesium | 15mg | 4% |
Manganese | 0.1mg | 4% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 29mg | 4% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 88IU | |
Vitamin A | 4μg | 0.5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 3μg | 2% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 18g | |
Sucrose | 0.2g | |
Glucose | 9g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 0.3% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
Similar Foods
- Fresh Tomato and Herbed Ricotta Bruschetta http://www.simplehealthykitchen.com/fresh-tomato-and-herbed-ricotta-bruschetta/