Fresh Cherries

Fresh Cherries
Carbs 91%
Percent Calories

1 cup of fresh cherries contains 87 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This is a good source of potassium (7% of your Daily Value).

Makes
1 cup
Prep Time
1 minutes

Ingredients

Directions

  1. Rinse and enjoy! One cup is about 18 to 20 cherries.

Nutrition Facts

For 1 cup of fresh cherries (138g)

Nutrient Value %DV
Calories 87
Fats 0.3g 0.4%
Saturated fats 0.1g 0.3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 22g 8%
Net carbs 19g
Fiber 3g 10%
Sugar 18g
Protein 1g
Calcium 18mg 2%
Iron 0.5mg 6%
Potassium 306mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 52μg
Caffeine 0mg
Choline 8mg 2%
Copper 0.1mg 9%
Fluoride 3μg
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 15mg 4%
Manganese 0.1mg 4%
Niacin 0.2mg 1%
Pantothenic acid 0.3mg 6%
Phosphorus 29mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 88IU
Vitamin A 4μg 0.5%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 3μg 2%
Zinc 0.1mg 1%
Sugars
Sugar 18g
Sucrose 0.2g
Glucose 9g
Fructose 7g
Lactose 0g
Maltose 0.2g
Galactose 1g
Starch 0g
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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