FRENCH'S Green Bean Casserole
The quintessential casserole for the holidays. A creamy mushroom sauce surrounds tender green beans, topped with FRENCH'S Crispy Fried Onions.
1 servings of french's green bean casserole (The quintessential casserole for the holidays. A creamy mushroom sauce surrounds tender green beans, topped with FRENCH'S Crispy Fried Onions.) contains 72 Calories. The macronutrient breakdown is 66% carbs, 19% fat, and 16% protein. This is a good source of potassium (8% of your Daily Value) and vitamin k (29% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- MIX soup, milk and pepper in a 1 1/2-quart baking dish. Stir in beans and 2/3 cup Crispy Fried Onions.
- BAKE at 350F for 30 minutes or until hot. Stir.
- TOP with remaining 2/3 cup onions. Bake 5 minutes until onions are golden.
- (source: http://www.frenchs.com/recipe/frenchs-green-bean-casserole-RE1511-1)
Nutrition Facts
For 1 servings of french's green bean casserole (203g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 72 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 406mg | 18% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 3g | 9% |
| Sugar | 5g | |
| Protein | 3g | |
| Calcium | 86mg | 9% |
| Iron | 1mg | 16% |
| Potassium | 368mg | 8% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 136μg | |
| Beta carotene | 108μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 82mg | 12% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 373IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 34μg | 29% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
