French onion soup

French onion soup
Fat 21%Carbs 62%Protein 18%
Percent Calories

1 bowl of french onion soup contains 537 Calories. The macronutrient breakdown is 62% carbs, 21% fat, and 18% protein. This is a good source of protein (42% of your Daily Value), fiber (19% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 bowl
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. (15 grams of wheat flour = 2 tablespoons) Slice the onions, grate the swiss cheese, crush the garlic.
  2. In a large saucepan over medium heat, melt the butter. Add the onion and garlic, reduce heat to low and cook until golden, or about 20 minutes.
  3. Add flour and cook until golden, about 1 minute.
  4. Remove from heat and gradually add stock, stirring constantly. Season with salt and pepper to taste.
  5. Return saucepan to high heat and bring to a boil. Reduce the heat to low and cover, simmering for 30 minutes.
  6. Preheat a broiler/grill/toaster oven to high heat. Place the slices of bread in until lightly golden, and then top with cheese. Toast until the cheese melts and the bread is golden.
  7. Ladle the soup into serving bowls, sprinkle with parsley, and serve immediately with the toast.

Nutrition Facts

For 1 bowl of french onion soup (768g)

NutrientValue%DV
Calories537
Fats13g 16%
Saturated fats7g 33%
Trans fats0.2g
Cholesterol24mg 8%
Sodium2647mg 115%
Carbs83g 30%
Net carbs78g
Fiber5g 19%
Sugar12g
Protein24g
Calcium204mg 20%
Iron6mg 81%
Potassium636mg 14%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene115μg
Caffeine0mg
Choline36mg 6%
Copper0.3mg 34%
Fluoride141μg
Folate (B9)204μg 51%
Lycopene0μg
Magnesium70mg 17%
Manganese1mg 43%
Niacin10mg 64%
Pantothenic acid1mg 17%
Phosphorus295mg 42%
Retinol67μg
Riboflavin (B2)1mg 47%
Selenium44μg 80%
Theobromine0mg
Thiamine1mg 83%
Vitamin A IU416IU
Vitamin A76μg 8%
Vitamin B121μg 26%
Vitamin B60.4mg 30%
Vitamin C13mg 14%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.4mg 3%
Vitamin K33μg 28%
Zinc2mg 17%
Sugars
Sugar12g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose5g
Galactose0g
Starch57g
Fats
Saturated fats7g 33%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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