Freeze Dried Chicken & Dumplings with Vegetables

Mountain House Adventure Meals

Fat 37% Carbs 40% Protein 23%
Percent Calories

1 cup dry mix of freeze dried chicken & dumplings with vegetables (Mountain House Adventure Meals) contains 300 Calories. The macronutrient breakdown is 40% carbs, 37% fat, and 23% protein. This is a good source of protein (32% of your Daily Value).

Nutrition Facts

For 1 cup dry mix of freeze dried chicken & dumplings with vegetables (64g)

Nutrient Value %DV
Calories 300
Fats 13g 17%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 850mg 37%
Carbs 31g 11%
Net carbs 30g
Fiber 1g 4%
Sugar 6g
Protein 18g
Calcium 101mg 10%
Iron 2mg 25%
Potassium 283mg 6%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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