Frank and Potato Bake

Ingredients

• Potato

  Flesh and skin, raw

  4 Potato medium or 852g

• Butter

  Unsalted

  1 tbsp or 14g

• Onions

  Raw

  3 slice, medium or 42g

• Wheat flour

  White, all-purpose, unenriched

  1 tbsp or 8g

• Salt

  Table

  ½ tsp or 3g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  2 cup or 488g

• Cheddar cheese

  3 cup, shredded or 339g

• Parsley

  Raw

  1 tbsp or 4g

• Mustard

  Prepared, yellow

  2 tsp or 1 packet or 10g

• Hot Dogs

  Kroger

  5 frank or 225g

Directions

1. Preheat oven to 350 degrees F.
2. Place potatoes in a pot and cover with water. Bring to a boil and cook until fork tender; drain and set aside to cool.
3. In a saucepan over medium heat cook onion in butter untill tender, but not brown, about 5 minutes.
4. Blend in flour and salt. Add milk all at once; cook and stir over medium heat until thickened and bubbly.
5. Add cheese, stirring to melt.
6. Stir in parsley and mustard.
7. Fold in potatoes and Frankfurters.
8. Place in a 1 quart casserole.
9. Cover and bake for about 35 minutes or until heated through. Enjoy!

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