Baked Potato with Butter and Hummus

Baked Potato with Butter and Hummus
Fat 43% Carbs 50%
Percent Calories

1 serving of baked potato with butter and hummus contains 269 Calories. The macronutrient breakdown is 50% carbs, 43% fat, and 7% protein. This is a good source of fiber (18% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (43% of your Daily Value).

Makes
1 serving
Prep Time
1 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Poke holes repeatedly into potato with fork.
  3. Microwave potato on high for 3 - 5 minutes.
  4. Place in oven at 400 for 15 to 20 minutes; until fork tender.
  5. Top with butter, hummus, and season to taste with salt and pepper. Enjoy!

Nutrition Facts

For 1 serving of baked potato with butter and hummus (214g)

Nutrient Value %DV
Calories 269
Fats 13g 17%
Saturated fats 8g 38%
Trans fats 0.5g
Cholesterol 31mg 10%
Sodium 225mg 10%
Carbs 34g 13%
Net carbs 29g
Fiber 5g 18%
Sugar 1g
Protein 5g
Calcium 32mg 3%
Iron 2mg 22%
Potassium 816mg 17%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 25μg
Caffeine 0mg
Choline 25mg 5%
Copper 0.3mg 31%
Fluoride 0.4μg
Folate (B9) 42μg 11%
Lycopene 0μg
Magnesium 54mg 13%
Manganese 0.4mg 18%
Niacin 2mg 13%
Pantothenic acid 1mg 12%
Phosphorus 135mg 19%
Retinol 95μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 364IU
Vitamin A 97μg 11%
Vitamin B12 0μg 1%
Vitamin B6 1mg 43%
Vitamin C 36mg 40%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.3mg 2%
Vitamin K 5μg 4%
Zinc 1mg 8%
Sugars
Sugar 1g
Sucrose 0.3g
Glucose 1g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 28g
Fats
Saturated fats 8g 38%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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