Fontina Risotto with Chicken
1 serving of fontina risotto with chicken contains 457 Calories. The macronutrient breakdown is 49% carbs, 33% fat, and 17% protein. This is a good source of protein (34% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
- Fontina cheese
1 cup, shredded or 108g
Directions
- Chop onion, precook and dice chicken breast (makes about 1 1/4 cup chicken).
- Bring the broth and 4 cups water to a simmer in a saucepan; keep warm.
- Meanwhile, melt 4 tablespoons butter in a pot over medium-high heat. Add the onion; cook until translucent, about 4 minutes. Add the rice and thyme; cook, stirring, until the rice is glossy, about 1 minute. Add the wine and cook, stirring, until the liquid is absorbed. Add 1 teaspoon Kosher salt. Ladle in the hot broth, about 1/2 cup at a time, stirring constantly, allowing all of the liquid to be absorbed before adding more. Continue until the rice is just tender, 20 to 25 minutes.
- Remove the thyme. Stir in the parmigiano, the remaining 1 tablespoon butter, 1/2 teaspoon Kosher salt and pepper to taste. Gently stir in the fontina and chicken. Reserve about 2 cups risotto for Risotto Cakes. Divide the rest among bowls; top with parsley and more fontina.
Nutrition Facts
For 1 serving of fontina risotto with chicken (281g)
Nutrient | Value | %DV |
---|---|---|
Calories | 457 | |
Fats | 16g | 21% |
Saturated fats | 9g | 47% |
Trans fats | 0.4g | |
Cholesterol | 69mg | 23% |
Sodium | 874mg | 38% |
Carbs | 54g | 20% |
Net carbs | 52g | |
Fiber | 2g | 7% |
Sugar | 1g | |
Protein | 19g | |
Calcium | 200mg | 20% |
Iron | 3mg | 40% |
Potassium | 247mg | 5% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 132μg | |
Caffeine | 0mg | |
Choline | 33mg | 6% |
Copper | 0.2mg | 19% |
Fluoride | 38μg | |
Folate (B9) | 155μg | 39% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 1mg | 32% |
Niacin | 6mg | 36% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 263mg | 38% |
Retinol | 128μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 23μg | 42% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 649IU | |
Vitamin A | 139μg | 15% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 32μg | 27% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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