1 serving of pasta-shell risotto with broccoli rabe contains 385 Calories. The macronutrient breakdown is 53% carbs, 32% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), potassium (11% of your Daily Value), and iron (44% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Chop onion. Chop garlic cloves.
- Bring broth, water, and 1 teaspoon salt to a boil in a medium saucepan, then reduce heat and keep at a bare simmer.
- Trim tough stem ends from broccoli rabe, then cut remaining stems crosswise into 1-inch pieces and reserve. Coarsely chop florets and leaves.
- Heat oil in a 5- to 6-quart heavy pot over medium-high heat until it shimmers, then saut onion with 1/2 teaspoon salt until softened, 3 to 5 minutes. Stir in garlic and saut 1 minute, then add pasta, broccoli rabe stems, and 3/4 cup hot broth and simmer briskly, stirring constantly, until broth is absorbed. Continue simmering and adding hot broth, about 3/4 cup at a time, stirring frequently and letting each addition be absorbed before adding the next, until pasta is almost al dente and creamy-looking, 12 to 13 minutes. Stir in remaining broccoli rabe and 1/4 teaspoon pepper and cook, stirring, until pasta is al dente and broccoli rabe is just tender, 2 to 3 minutes. (If needed, add more hot broth to moisten; there will be some broth left over.) Stir in cheese and salt and pepper to taste. Serve with more cheese on the side.
Nutrition Facts
For 1 serving of pasta-shell risotto with broccoli rabe (531g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 65mg | 22% |
| Sodium | 798mg | 35% |
| Carbs | 52g | 19% |
| Net carbs | 49g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 15g | |
| Calcium | 143mg | 14% |
| Iron | 4mg | 44% |
| Potassium | 530mg | 11% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 374μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 24% |
| Fluoride | 0.2μg | |
| Folate (B9) | 201μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 28% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 255mg | 36% |
| Retinol | 32μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 752IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 92mg | 102% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 109μg | 90% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |







