Mushroom and Chicken Risotto

Mushroom and Chicken Risotto
Fat 26%Carbs 49%Protein 25%
Percent Calories

1 servings of mushroom and chicken risotto contains 572 Calories. The macronutrient breakdown is 49% carbs, 26% fat, and 25% protein. This is a good source of protein (60% of your Daily Value), potassium (18% of your Daily Value), and iron (64% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Melt the butter in a large pot over medium heat. Add the mushrooms and cook, stirring frequently, until browned, about 5 minutes.
  2. Add the chicken, a quarter of the salt, and pepper. Cook until the chicken is just done, 3 to 4 minutes, then remove from the pan.
  3. In a medium saucepan, bring the broth to a simmer.
  4. Heat the oil in the large pot over medium-low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  5. Add the rice and stir until it begins to turn opaque, about 2 minutes. Add the wine and the remaining salt to the rice. Cook, stirring frequently, until all the wine has been absorbed.
  6. Add about 1/2 cup of the simmering broth and cook, stirring frequently, until absorbed. Continue adding broth 1/2 cup at a time, allowing the rice to absorb it before adding more. Cook until the rice is tender, 25 to 30 minutes.
  7. Stir in the chicken and mushrooms, Parmesan, and freshly chopped parsley. Heat through and serve.

Nutrition Facts

For 1 servings of mushroom and chicken risotto (621g)

NutrientValue%DV
Calories572
Fats16g 20%
Saturated fats7g 34%
Trans fats0.2g
Cholesterol80mg 27%
Sodium1394mg 61%
Carbs66g 24%
Net carbs63g
Fiber3g 11%
Sugar3g
Protein34g
Calcium147mg 15%
Iron5mg 64%
Potassium853mg 18%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene112μg
Caffeine0mg
Choline88mg 16%
Copper0.5mg 55%
Fluoride75μg
Folate (B9)208μg 52%
Lycopene0μg
Magnesium60mg 14%
Manganese1mg 46%
Niacin15mg 92%
Pantothenic acid3mg 61%
Phosphorus457mg 65%
Retinol68μg
Riboflavin (B2)1mg 43%
Selenium37μg 67%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU415IU
Vitamin A78μg 9%
Vitamin B121μg 23%
Vitamin B61mg 62%
Vitamin C7mg 7%
Vitamin D IU12IU
Vitamin D20.1μg
Vitamin D30.2μg
Vitamin E1mg 10%
Vitamin K32μg 27%
Zinc2mg 21%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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