Flatbread Sandwich, Ham & Cheese, Deli Style

Kroger

Fat 28% Carbs 49% Protein 22%
Percent Calories

1 sandwich of flatbread sandwich, ham & cheese, deli style (Kroger) contains 450 Calories. The macronutrient breakdown is 49% carbs, 28% fat, and 22% protein. This is a good source of protein (45% of your Daily Value), potassium (12% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 1 sandwich of flatbread sandwich, ham & cheese, deli style

Nutrient Value %DV
Calories 450
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1850mg 80%
Carbs 55g 20%
Net carbs 53g
Fiber 2g 7%
Sugar 6g
Protein 25g
Calcium 260mg 26%
Iron 4mg 48%
Potassium 550mg 12%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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