Deli Style Ham & Cheese Sandwich

7-Eleven

Fat 33% Carbs 34% Protein 33%
Percent Calories

1 sandwich of deli style ham & cheese sandwich (7-Eleven) contains 500 Calories. The macronutrient breakdown is 34% carbs, 33% fat, and 33% protein. This is a good source of protein (73% of your Daily Value), calcium (46% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 sandwich of deli style ham & cheese sandwich (247g)

Nutrient Value %DV
Calories 500
Fats 18g 23%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 2150mg 93%
Carbs 42g 15%
Net carbs 41g
Fiber 1g 4%
Sugar 5g
Protein 41g
Calcium 455mg 46%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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