Flame Broiled Pork

Rib-B-Q

Fat 58% Protein 35%
Percent Calories

1 piece of flame broiled pork (Rib-B-Q) contains 184 Calories. The macronutrient breakdown is 7% carbs, 58% fat, and 35% protein. This is a good source of protein (29% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 1 piece of flame broiled pork (74g)

Nutrient Value %DV
Calories 184
Fats 12g 15%
Saturated fats 4g 22%
Trans fats
Cholesterol 43mg 14%
Sodium 442mg 19%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar
Protein 16g
Calcium 37mg 4%
Iron
Potassium 306mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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