Five Cheese Stuffed Shells

Wellsley Farms

Fat 42% Carbs 37% Protein 22%
Percent Calories

1 shell of five cheese stuffed shells (Wellsley Farms) contains 130 Calories. The macronutrient breakdown is 37% carbs, 42% fat, and 22% protein. This has a moderate calorie density, with 210 Calories per 100g.

Nutrition Facts

For 1 shell of five cheese stuffed shells (62g)

Nutrient Value %DV
Calories 130
Fats 6g 8%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 120mg 5%
Carbs 12g 4%
Net carbs 11g
Fiber 1g 4%
Sugar 0g
Protein 7g
Calcium 106mg 11%
Iron 1mg 12%
Potassium 69mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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