Five Cheese Garlic Toast

Market Day

Fat 49% Carbs 39% Protein 12%
Percent Calories

1 slice of five cheese garlic toast (Market Day) contains 170 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 12% protein.

Nutrition Facts

For 1 slice of five cheese garlic toast

Nutrient Value %DV
Calories 170
Fats 9g 12%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 270mg 12%
Carbs 16g 6%
Net carbs 16g
Fiber 0.5g 2%
Sugar 0g
Protein 5g
Calcium 60mg 6%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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