Fish Taco Salad
A salad inspired by fish tacos
1 serving of fish taco salad (A salad inspired by fish tacos) contains 391 Calories. The macronutrient breakdown is 50% carbs, 16% fat, and 34% protein. This is a good source of protein (65% of your Daily Value), fiber (70% of your Daily Value), and potassium (34% of your Daily Value).
Ingredients
Sauce, hot chile, sriracha 1 tsp or 5g
Nutrition Facts
For 1 serving of fish taco salad (809g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 391 | |
| Fats | 7g | 10% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 472mg | 21% |
| Carbs | 54g | 19% |
| Net carbs | 34g | |
| Fiber | 20g | 70% |
| Sugar | 14g | |
| Protein | 36g | |
| Calcium | 245mg | 25% |
| Iron | 4mg | 51% |
| Potassium | 1583mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 141μg | |
| Beta carotene | 395μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.4mg | 45% |
| Fluoride | 6μg | |
| Folate (B9) | 203μg | 51% |
| Lycopene | 1459μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 28% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 261mg | 37% |
| Retinol | 0.3μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 835IU | |
| Vitamin A | 873μg | 97% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 144mg | 161% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 199μg | 166% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0.4g | |
| Glucose | 9g | |
| Fructose | 5g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
