Firehouse Chopped Side Salad

Firehouse Subs

Fat 40% Carbs 30% Protein 30%
Percent Calories

1 Salad of firehouse chopped side salad (Firehouse Subs) contains 60 Calories. The macronutrient breakdown is 30% carbs, 40% fat, and 30% protein. This is a good source of calcium (15% of your Daily Value) and vitamin a (250% of your Daily Value).

Nutrition Facts

For 1 Salad of firehouse chopped side salad

Nutrient Value %DV
Calories 60
Fats 3g 4%
Saturated fats 2g 8%
Trans fats
Cholesterol 10mg 3%
Sodium 90mg 4%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 7%
Sugar 2g
Protein 5g
Calcium 150mg 15%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2250μg 250%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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