Fig Honey, Organic

Olympic

Fat 45% Carbs 38% Protein 16%
Percent Calories

¾ cup of fig honey, organic (Olympic) contains 220 Calories. The macronutrient breakdown is 38% carbs, 45% fat, and 16% protein. This is a good source of protein (16% of your Daily Value), calcium (33% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For ¾ cup of fig honey, organic (175g)

Nutrient Value %DV
Calories 220
Fats 11g 14%
Saturated fats 7g 35%
Trans fats 0.4g
Cholesterol 40mg 13%
Sodium 70mg 3%
Carbs 21g 8%
Net carbs 21g
Fiber 0g 0%
Sugar 19g
Protein 9g
Calcium 325mg 33%
Iron 2mg 22%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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