Fig Honey, Organic

Olympic

Fat 45%Carbs 38%Protein 16%
Percent Calories

¾ cup of fig honey, organic (Olympic) contains 220 Calories. The macronutrient breakdown is 38% carbs, 45% fat, and 16% protein. This is a good source of protein (16% of your Daily Value), calcium (33% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For ¾ cup of fig honey, organic (175g)

NutrientValue%DV
Calories220
Fats11g 14%
Saturated fats7g 35%
Trans fats0.4g
Cholesterol40mg 13%
Sodium70mg 3%
Carbs21g 8%
Net carbs21g
Fiber0g 0%
Sugar19g
Protein9g
Calcium325mg 33%
Iron2mg 22%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A150μg 17%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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